It is a stability exercise that strengthens your abs. However, it is advisable to have your partner or someone to support you during this exercise. You can continue doing the exercise by squatting as much as you can. Once you enter the second trimester, you might find it difficult to squat. Try doing two sets of 15 repetitions each. Now, slowly get back to your neutral position.While squatting, keep the shoulders, back and abs controlled in such a way the pressure can be felt at these points.Slowly squat as much as you can towards the floor.Make sure that you press your heels into the floor while performing this squat.After you try it for a few times, you will slowly get comfortable doing this workout. If you feel uncomfortable or out of balance, then ask your partner or a friend to hold you so that you can regain your balance. Raise your arms straight in front of your chest.Stand straight and keep your feet as wide as your hips.It is the good ab exercise, to help you assist with the pushing stage during delivery.
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